To import your database into phpMyadmin, you must access phpMyadmin through cpanel.
When you are in phpMyAdmin, you must choose a database into which the data will be imported
(the empty database), which is located on the left, as shown in the following image:
For you to import a database that is saved locally on your computer to phpMyAdmin,you must click on the "Import" button.After that, you must indicate where the file is in the "Select file" button,
choose all the necessary parameters, and click "Run".Wait for the data import process to finish, which may take a few minutes.