```
Step 1  
  
First you must access your cPanel and go to the "phpMyadmin" item in the Database Section;

```

![](http://34.207.224.239:3000/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaGRQIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--b14ec0ae99d660c2c22c8fdea8b5252f2115cb39/image%20(82).png) \
 \
Step 2

- In PHPMyAdmin, go to the menu "Import";

![](http://34.207.224.239:3000/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaGhQIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--2fd84699b25be5d227b81458b85c1881853bae6e/image%20(83).png) \
 \
Step 3

- Select CSV format  
  

![](http://34.207.224.239:3000/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaGxQIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--aa4e34bac8dd7b7dc73da47f784c25550ceb1f7d/image%20(84).png) \
 \
Step 4

- Click "Choose file", and search for local file and select CSV format;


![](http://34.207.224.239:3000/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaHBQIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--9126064b8d0742ca36292818a8d5cb9170499968/image%20(85).png) 
 
- Click in Import; 

![](http://34.207.224.239:3000/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaHRQIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a273212c38b89531aa196897c339721cdd87ebbc/image%20(86).png) 
 
- A confirmation screen will be displayed.

Hope this helps !